Low Glycemic Baking Cookbook : Delicious and Healthy Low Glycemic Diet Baking Recipes

By Michelle Ross

Includes A Variety of Delicious And Healthy Low Glycemic Diet Baking Recipes! Get This Low GI Cookbook For A Limited Time Discount (40% off) The low GI diet has been proven to be effective for treating weight gain and controlling diabetes. The low GI diet is based on consuming foods that have a low glycemic index rating. Below are some example of foods with a low GI. Examples of foods with a low GI: * nuts * oatmeal * apples * beans and lentils* whole grains* green vegetablesFoods that have a low GI rating contain more fiber and this causes you to feel full for longer. These foods will give a steady rise in blood sugar, on the contrary high GI foods will cause sudden spikes in blood sugar levels. If you are on a low GI diet, then it can be a struggle finding great tasting desserts that are compatible with this diet. This low GI cookbook contains a variety of tasty dessert and baking recipes for you to enjoy!

• Format: Paperback
• Language: English
• ISBN: 1973227916
• ISBN13: 9781973227915
• Release Date: November 2017
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"