Low Fodmap Diet Recipes: Relevant Diet Recipes to Manage Ibs and Digestive Disorders

By Lisa H. Gregory

Many doctors are now routinely recommending the low-FODMAP diet to their irritable bowel syndrome (IBS) patients. This is because the diet is the first food-based treatment that has research support for effectively reducing IBS symptoms of gas, bloating, diarrhea and constipation.With good compliance and support, approximately 70% of IBS patients will experience significant symptom relief. The diet is a bit tricky and will require a commitment on your part to ensure that you are choosing foods consistent with the diet. Therefore you will not want to take on the diet during a time when you will be extra busy or have limited time in your schedule for food prep and packing.

• Format: Paperback
• Language: English
• ISBN: B093GQ3SM7
• ISBN13: 9798744083038
• Release Date: January 1
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"