Low Cholesterol Diet Cookbook for Beginners: An Easy Guide to Regain Your Heart Health. 1650 Days of Delicious and Quick Recipes to Cut Down ... (Anna Welliver's Kitchen Collections.)

By Anna Welliver MD

Are you looking for a way to lower your cholesterol and improve your heart health?
Do you want to enjoy delicious and nutritious meals that are easy to prepare and follow?
If so, this cookbook is for you

This cookbook features over 80 recipes that are specially designed to help you reduce your bad fats and lower your cholesterol levels. You will find a variety of dishes, from snacks and salads to soups and main courses, that are made with wholesome ingredients and heart-healthy fats. You will also learn about the types of foods that can raise or lower your cholesterol and how to plan your meals according to your dietary needs and goals.

In this cookbook, you will discover:

How to Lower Your Cholesterol with Delicious and Nutritious RecipesOver 100 recipes that are specially designed to lower your cholesterol and improve your heart healthA variety of dishes, from snacks and salads to soups and main courses, that are made with wholesome ingredients and heart-healthy fatsTips and tricks to make your food more flavorful and satisfying, such as using herbs, spices, sauces, and dressingsHow to Balance Your Diet with Foods that Affect Your Cholesterol LevelsThe types of foods that can raise or lower your cholesterol, and how to balance them in your dietThe benefits of a plant-based diet and how to limit saturated fats and animal productsThe role of fiber, omega-3 fatty acids, antioxidants, and other nutrients in lowering your cholesterol and protecting your heartHow to Follow a 60-Day Meal Plan that Will Help You Reach Your Health GoalsA 60-day action plan that will guide you through your low cholesterol journeyA shopping list that will help you stock your pantry and fridge with the right foodsA weekly menu that will help you plan your meals and snacks ahead of timeYou don't need to be a chef or a good cook to be able to prepare these meals. It is easy and delicious to help you maintain or regain your heart health.

Don't miss this opportunity to transform your health and well-being with the power of food. Scroll back up and Order Your Copy today, and start your journey to a low cholesterol lifestyle

• Format: Paperback
• Language: English
• ISBN: B0CS9QNBQ2
• ISBN13: 9798875967665
• Release Date: January 2024
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"