The 5-Ingredient Low-Cholesterol Cookbook: 85 Heart-Healthy Recipes

By Brenda Chun and Brenda Chun RD

Eat smarter and manage your heart health with simple, low-cholesterol recipes

Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.

The 5-Ingredient Low-Cholesterol Cookbook features:

Essential info on cholesterol--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.

It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

• Format: Paperback
• Language: English
• ISBN: 1647399785
• ISBN13: 9781647399788
• Release Date: April 2021
• Publisher: Callisto
• Length: 156 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"