Low Carb Diet: Eat healthy and lose weight

By Jenny Acht

The low carb diet, also known as the low carbohydrate diet, is a way of eating in which the consumption of carbohydrates is reduced to a minimum. Carbohydrates are an important source of energy for the body, but too many carbohydrates can lead to a rise in blood sugar levels and cause long-term health problems. In the low carb diet, most carbohydrates, especially simple carbohydrates such as sugar and white flour, are avoided or greatly reduced. Instead, the focus is on protein-rich foods such as meat, fish, eggs and dairy products, as well as healthy fats such as avocado, olive oil and nuts

• Format: Paperback
• Language: English
• ISBN: B0CTFQ5D52
• ISBN13: 9798877577343
• Release Date: January 2024
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"