Lovingkindness Meditation: Learning to Love Through Insight Meditation

by Sharon Salzberg

Book Overview

A Traditional Meditation for Applying Love As a Healing Force

The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy--the...

• Format: Audio CD
• Language: English
• ISBN: 1591792681
• ISBN13: 9781591792680
• Release Date: November 2004
• Publisher: Sounds True
• Weight: 0.25 lbs.
• Dimensions: 0.6" x 5.3" x 5.7"