Loving Heart, Peaceful Mind

By M. Sekiyo Sullivan

This workbook was designed to accompany a popular series of Rational Buddhism retreats and workshops, but it contains a wealth of useful guidance for cultivating Lovingkindness, Compassion, Sympathetic Joy and Equanimity, as well as practicing Naikan and Rational Buddhism. Rev. M. Sekiyo Sullivan, a Zen master and minister with Bright Dawn Center for Oneness Buddhism has worked for years developing an approach to the Dharma that incorporates elements from Rational-Emotive Behavior Therapy (REBT), as developed by Albert Ellis, Ph.D. The result is Rational Buddhism, a method of deepening one's understand of the dharma in everyday practice. This workbook serves as an introduction to the practice of Rational Buddhism.

• Format: Paperback
• Language: English
• ISBN: 1484846893
• ISBN13: 9781484846896
• Release Date: April 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"