Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

By Kate Baily and Mandy Manners

Book Overview

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.

• Format: Paperback
• Language: English
• ISBN: 1789561442
• ISBN13: 9781789561449
• Release Date: September 2020
• Publisher: Welbeck
• Length: 304 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 5.3" x 8.4"
• Age Range: 18 years and up