Love Your Way To Weight Loss 2020 Journal: Habit Tracker: Thought Diary CBT & Feeling

By Dr Jen Psychology Press

This 2020 weekly diary planner is the perfect companion for 'Love Your Way To Weight Loss Success Path' Members, or any one inspired by Dr Jen's mindful approach to weight management and overcoming emotional eating

Each weekly spread contains plenty of space for your plans for self-care, review and plan for next week and daily appointments and priorities.

You can also list your 'Plans For Self-Care' to keep you going and boost motivation from week to week.

This valuable diary also has 'Review & Plan For Next Week' section so you don't lose sight of your progress and milestones.

There are dedicated sections to support you with;

Creating a Vision for your life in 2020365 days of Habit Tracking to keep you on track and inspiredThoughts and feelings diary and CBT prompts to help you overcome your triggers to over eatFood log journal pagesWorkout journal pagesSleep tracker to manage your energy levelsGratitude journal to keep you focused on the positives when challenges occurRecipe planner to record your classic favourites or new inspirations you want to try'Brain Dump' and 'Mind Map' pages to help you reflect and plan in those times you get overwhelmedRuled and blank pages for note taking, writing journal entries or general doodling. Dated January 1st 2020 to December 31st 2020

Perfectly sized 6" x 9"Ideal size to fit your bagLots of space for setting appointments, note-taking or journaling Annual calendar view to plan your year aheadMonthly planner and & Space to make to-do ListsPriorities and Victories Sections to help boost motivationPremium cover design

Get your 2020 health and well-being plans perfectly organised, by clicking the orange 'Buy Now' button

• Format: Paperback
• Language: English
• ISBN: 1678605077
• ISBN13: 9781678605070
• Release Date: December 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"