Love Begins Here: A Self Care Journal for Black Women: Good Way to Track Moods, Mindfulness for Healthier Living - Mental, Physical ...

By Bryce Journal

Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked.

• Format: Paperback
• Language: English
• ISBN: 1656895137
• ISBN13: 9781656895134
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"