Lost in the Haze of What-Ifs: War against ANXIETY

By PATRICK HELDERMAN

Anxiety is a very complex phenomenon that affects millions of people worldwide, the youths especially. It is a normal human emotion characterized by feelings of worry, nervousness and fear that are persistent and overwhelming. This book LOST IN THE HAZE OF WHAT-IFS] will help you to understand anxiety, know its causes and triggers, its symptoms, impacts, the types of anxiety. It will help to recognize and tells you the coping mechanisms and strategies, and it helps to build resilience.

• Format: Paperback
• Language: English
• ISBN: B0FMK244FH
• ISBN13: 9798298133234
• Release Date: August 2025
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.1" x 9.2"