Lose Weight With Your Mind: Mastering The Inner Game Of Fitness

By Jonathan R. DeLeon

From the mind and personal experiences of Jonathan R. DeLeon, a member of American Mensa and CrossFit Level 1 Trainer, comes the inspiring book, Lose Weight With Your Mind. Jonathan has personally lost over 90 pounds and kept it off for years while living a life he had previously only dreamed of. He didn't do this by following a certain diet or exercise plan. Jonathan made a powerful realization that changed his life. He realized he needed to work on his mind first. In Lose Weight With Your Mind, Jonathan describes mental experiments and exercises he himself used, to teach the reader a way to combat negative mental beliefs and build in themselves the drive and confidence needed to lose weight, be happy and stay that way. ------------------------------------There is only one way to get thin, become happy, and stay that way. You must train your mind!The mind is the most powerful tool we have when it comes to fitness because it dictates our ability to push through emotionally draining times and tough workouts. It is what gives us strength and belief in ourselves. Even if that strength is just being able to not eat an entire pizza in one sitting. It can also be a ball and chain on our growth if we let it. You may have read the title of this book and been confused, surprised or even thought; "What is this hippy B.S.'" The truth is, you will lose weight with your mind by reading this book. No, it won't be by harnessing cosmic energy or fighting a chakra war with the evil influencers known as the star people, but you will lose weight by using your mind.By training your mind and learning how to combat the patterns of thought and self belief that are holding you back, you will become happier, you will lose weight and you will finally shed the veil of self doubt that put the fat on in the first place.

• Format: Paperback
• Language: English
• ISBN: 1535482893
• ISBN13: 9781535482899
• Release Date: September 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 173 Pages
• Weight: 0.63 lbs.
• Dimensions: 8.5" x 0.4" x 5.5"