Lose Weight with Science! 5 Ingredients, 500 Calories

By Dr Alando Watkis CSci

Lose Weight with Science 5 Ingredients, 500 Calories is your practical guide to science-backed weight loss without fad diets or complicated meal plans. Every recipe is built on nutrition research and uses just five simple ingredients to create satisfying, balanced meals under 500 calories.

Designed for busy people who want real results, this book gives you quick, low-calorie breakfasts, lunches, and dinners that are affordable, easy to prepare, and delicious. Each recipe is calorie-counted and includes a full nutritional breakdown so you can take control of your weight with confidence.

Authored by Dr. Alando Watkis, Chartered Scientist, this book blends evidence-based nutrition with practical strategies for portion control, metabolism, and sustainable weight loss.

If you're searching for low calorie meals, 500 calorie recipes, science-backed diets, gut health support, or anti-inflammatory meal plans, this book shows you how to lose weight, boost energy, and build lasting habits - one meal at a time.

• Format: Paperback
• Language: English
• ISBN: B0G2T16VDX
• ISBN13: 9798275053968
• Release Date: November 2025
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"