Loop Journal: A New Path to Self-Discovery

By Emma Lamb

Take control of your life with Loop - a totally different approach to journaling.

The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.

Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

• Format: Hardcover
• Language: English
• ISBN: 139870833X
• ISBN13: 9781398708334
• Release Date: April 2023
• Publisher: Laurence King
• Length: 160 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.0" x 8.3"