Longevity: The Body Operating Manual

By: Fitness, D-Force

LONGEVITY: The Body Operating Manual Your body is not broken. It just needs the right direction. Designed specifically for adults over 40, LONGEVITY is a practical movement and strength system that helps you stay strong, mobile, independent, and pain-free - without extreme workouts or exhausting routines. Drawing from Japanese, Scandinavian, Indian, and modern science-based training traditions, this book delivers simple, effective methods that actually work for the 40+ body. Inside you will find: Joint-friendly exercises for knees, back, and shoulders Balance and fall-prevention movement protocols Safe strength-building systems for adults 40+ Mobility routines that improve daily movement quality Fat loss methods designed for long-term sustainability Weekly training plans for three different fitness levels Whether you are rebuilding after injury, improving mobility, reducing daily stiffness, or simply trying to move better as you age - LONGEVITY gives you a clear, structured system built for real life. Power never ages. D-Force Fitness - Movement education for the 40+ generation.

• Format: Hardcover
• Language: English
• ISBN: B0HKVP6K5C
• ISBN13: 9781291693232
• Release Date: May 2026
• Publisher: Lulu.com
• Length: 36 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"