Longevity & Environment: How Climate, Pollution, Food Systems & Urban Design Impact Aging

By Sofia Lane

Aging is not just a matter of years-it is deeply influenced by the world around us. In Longevity & Environment, wellness coach and integrative health advocate Sofia Lane explores how climate, pollution, food systems, and urban design shape not only how long we live, but how well we thrive.

Through a powerful blend of scientific research, real-life stories, and practical strategies, this book uncovers how our surroundings affect physical health, mental resilience, and emotional well-being. Readers will discover how cleaner air, sustainable food choices, community connections, and age-friendly urban design can dramatically improve quality of life at every stage.

With an inspiring, hopeful perspective, Longevity & Environment empowers you to take control of your health, embrace sustainable habits, and advocate for healthier communities. This is more than a book about aging-it's a roadmap to a vibrant, purposeful, and resilient life.

Perfect for readers interested in healthy aging, wellness, environmental awareness, and the future of sustainable living.

• Format: Paperback
• Language: English
• ISBN: B0FT7DZ1RM
• ISBN13: 9798267497510
• Release Date: September 2025
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"