Tracie Long: Stronger, Longer Volume 1

Starring: Long, Tracie

Starring Fitness Celebrity Tracie Long (The Firm) teaching you unique and age-defying workouts designed for staying Stronger Longer. Heart-pounding Intervals and Combinations will challenge your Core and improve Balance and Posture. Combat fatigue and harness your personal strength with "Stronger Longer Volume One." Benefits: Build Core Strength, Increase Spinal Stability, Improve Mobility, Boost Cardio, Tone Muscle.

• Format: DVD
• Language: English
• UPC: 854756005099
• Release Date: January 2014
• Rating: NR (Not Rated)
• Publisher: Music Video Dist
• Starring: Long, Tracie
• Runtime: 51 minutes
• Number of Disks: 1
• Other Video Info: DVD
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"