Long Distance Running for Beginners

by Michael Spilling

Book Overview

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for...

• Format: Library Binding
• Language: English
• ISBN: 1448848148
• ISBN13: 9781448848140
• Release Date: August 2011
• Publisher: Rosen Young Adult
• Length: 96 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12