The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

By: Bahrami, Shrein H.

Book Overview

Find solace in solitude--a practical guide to overcoming loneliness.

Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

Helpful terms--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond. Simple solutions--Powerful tools like meditation and visualization can help you gain confidence and self-esteem. Practice makes perfect--Apply new skills to your relationships with others and throughout your life.

Get the tools--and encouragement--you need to be happy and productive even when you're alone.

• Format: Paperback
• Language: English
• ISBN: 1641527021
• ISBN13: 9781641527026
• Release Date: December 2019
• Publisher: Callisto
• Length: 210 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 4.9" x 6.9"