Living with Social Anxiety: A sincere conversation about social anxiety, silence, and the courage to keep trying.
What if your fear wasn't a flaw - but a message?
You want to speak, connect, belong.
But your hands tremble.
Your heart races.
Your thoughts freeze at the exact moment you need them most.
And after it's all over, you still can't rest - because your mind won't stop replaying what you said, or didn't say.
This is social anxiety.
Not just shyness. Not just nerves.
But a persistent emotional weight that shapes your voice, your posture, your relationships - and sometimes, your entire identity.
This book is not a cure. It's a companion.
Written by someone who lives with social anxiety, Living with Social Anxiety offers something many people never receive:
validation without judgment.
Through short, accessible chapters, Carla Gontijo gently explores what it feels like to live with fear - and how we can begin to live despite it.
You'll find reflections on:
Why the body reacts before the mind can explain
How early emotional wounds shape adult anxiety
What it means to fear both being seen - and being invisible
Why "being weird" is often just being more sensitive
How silence becomes a form of survival - and sometimes healing
What it looks like to create a life that fits, even with limits
For readers who feel out of place - but deeply aware.
This book is for you if:
✔ You're tired of masking who you are
✔ You want to understand what anxiety really feels like
✔ You've been told to "just push through" - but pushing hurts
✔ You long for connection, but don't know where to begin
You don't need to be fearless to be free.
You just need to know you're not alone.
And that there is room for you - exactly as you are.
Sometimes, the most courageous thing we can do is keep showing up. Quietly. Gently. And still full of hope.
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