Living With Mental Health: A caregiver's Narrative

By David Waithera

Mental health affects families, caregivers, and communities every day-yet it is still surrounded by fear, stigma, and misunderstanding. This mental health awareness book, Living With Mental Health: A caregiver's Narrative, is written to bring clarity, compassion, and hope to anyone supporting a person living with mental health conditions.

Written from lived experience and careful observation, David offers a practical guide to caring for someone with mental illness without control, shame, or judgment. The book explores trauma and trauma-informed care, communication and listening, boundaries, cultural beliefs, suicide awareness, medication challenges, and caregiver burnout. It reminds readers that effective mental health support begins with understanding the person-not labeling the condition.

This is not a clinical textbook or a diagnostic manual. It is a human-centered guide for real life. Designed for caregivers, parents, siblings, friends, faith leaders, and community members, the book uses simple language to address complex realities. It challenges harmful myths about mental disorders and replaces them with dignity, patience, and person-centered care.

Inside this book, readers will learn how to:

- Support without taking away independence

- Communicate without judgment or fear

- Recognize trauma responses and warning signs

- Set healthy boundaries without control or passivity

- Prevent compassion fatigue and caregiver burnout

- Reduce stigma and promote inclusion in daily life

At its heart, this book carries one clear message: before any diagnosis, there is a human being. People living with mental health conditions deserve freedom, respect, and a meaningful life-and caregivers deserve knowledge, support, and the reminder that they are not alone.

This book is an invitation to see mental health differently, care more wisely, and build communities rooted in understanding and compassion.

• Format: Paperback
• Language: English
• ISBN: B0GDXM1F29
• ISBN13: 9798242488496
• Release Date: January 2026
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"