Living with It: A Survivor's Guide to Overcoming Panic and Anxiety

by Bev Aisbett

The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:...

• Format: Paperback
• Language: English
• ISBN: 1460757173
• ISBN13: 9781460757178
• Release Date: January 2021
• Publisher: HarperCollins
• Length: 160 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.5" x 5.3" x 8.2"