Living with Anxiety: A Self-Help Guide in 18 Steps

By Maxim Feldhinkel

Discover Your Path to Calm and Inner Strength
Do anxiety and overwhelming worries control your daily life? Are you tired of feeling stuck in fear and stress? This book is your compassionate guide to moving beyond anxiety and reclaiming your confidence.

In "Self-Help Anxiety: Your Journey to Peace and Empowerment", you'll find:
✔ Practical techniques to manage panic and racing thoughts
✔ Gentle strategies to cultivate self-compassion
✔ Proven exercises for better sleep and nutrition
✔ Tips to overcome social anxiety and build connection
✔ Inspiration to transform anxiety into personal growth

Don't let anxiety hold you back any longer Learn how to face fear with mindfulness and self-help tools-step by step

• Format: Paperback
• Language: English
• ISBN: B0FGY4HC5R
• ISBN13: 9798291325087
• Release Date: July 2025
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"