Living Well with ADHD

By Terry Huff

Book Overview

Thrive with ADHD using mindfulness, self-acceptance, and proven strategies. Is ADHD a curse or a blessing--or a neurological difference that you can thrive with? Living Well with ADHD accepts the scientific evidence that ADHD can have disabling effects, but it challenges "disability thinking." It is less about coping with disability than using abilities; less about changing your brain than living skillfully with it.Living Well with ADHD presents a different way to think about your difference. It encourages you to take charge of your life. It is not about overcoming a problem, but living mindfully and competently, and making the best of your creative potential. This self-help guide is for adults with ADHD, their partners, and families. Learn practical tools for attention management, emotional regulation, and building stronger relationships. Discover how to unlock your creative potential and cultivate self-compassion. Terry Huff, psychotherapist and founder of ADDNashville, shares real-world, personal, and clinical experiences to help you live a more fulfilling life with ADHD.

• Format: Paperback
• Language: English
• ISBN: 193776124X
• ISBN13: 9781937761240
• Release Date: April 2016
• Publisher: Specialty Press/A.D.D. Warehouse
• Length: 141 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"