LIVING THAT SMOOTHIE LIFE: BRIGHTER MORNINGS HEALTHIER DESSERTS

By CARRALLYN MITCHELL

Optimize the nutrient factor of your smoothie with your add-ins, by including vitamin E-containing nuts and seeds (or all-natural nut butter), which prevents against cell damage that leads to heart disease and cancer. Add pumpkin or sweet potato in place of banana for a similar creamy texture and a good dose of carotenoids, which decrease the risk of eye disease. Finally, adding spices like ginger and cinnamon can provide antioxidants and other health benefits

• Format: Paperback
• Language: English
• ISBN: 1549900226
• ISBN13: 9781549900228
• Release Date: October 2017
• Publisher: Independently published
• Length: 57 Pages
• Weight: 0.31 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"