Living In The Now: A Guide To Mindfulness And Self Discovery

By Emily Whitelocks

"Living in the Now: A Guide to Mindfulness and Self-Discovery" is a transformative book that takes you on a journey to embrace the present moment, cultivate self-awareness, and unlock the power of mindfulness. Discover practical techniques to make mindful decisions, practice gratitude, and develop a healthy relationship with food. This book will inspire you to live a more fulfilling and balanced life. Get ready to embark on a path of self-discovery and embrace the beauty of the present moment.

• Format: Paperback
• Language: English
• ISBN: B0CVSMGR9W
• ISBN13: 9798879740981
• Release Date: February 2024
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"