Living Healthy and Enjoying Life

By Maurice Baker

Lifestyle guidelines from various approaches are broken down so a person can make the right life-style changes which include nutritional, supplement, and fitness choices, taylor made for the individual reading the book. Who really is in charge of ones health? The government, the health-care team or you? The answer is clearly you. Whether the individual is overweight, sedentary, worried about heart problems, struggling with eating right, or simply interested in ramping up for appropriate lifestyle changes this book, which has well documented references, will give the options and information needed to make more informed and empowered decisions about health.

• Format: Paperback
• Language: English
• ISBN: 0692293329
• ISBN13: 9780692293324
• Release Date: September 2014
• Publisher: Maurice Baker M.D.
• Length: 220 Pages
• Weight: 0.80 lbs.