Live Well Now Healthy Habits Journal: A 30- Day Guide to Find a Healthier You!

By Alyssa Brown

This journal is designed to simplify the art of living well. Whether you are trying to lose weight, increase your energy, stress less or find more happiness, this journal can help you! Filling out two simple pages a day will bring awareness to key behaviors that will improve your well being and help you to build habits that stick. This 30-day guide is ideal for Wellness Seekers wanting to build healthier daily habits around mindset, hydration, nutrition, sleep, stress, movement, and daily joy. This journal is like a pocket health coach, providing you with everyday guidance to live well, prioritize self-care and handle your daily "to-do"s without feeling depleted or overwhelmed. Included in the journal are a quality sleep checklist, a simplified healthy eating guide, tips to move more, stress reduction tools and an awesome twenty-minute yoga practice that you can do anywhere! Commit to thirty days of self- exploration and self-improvement through this journal. Learn how to keep your mindset in the NOW and live well every day.

• Format: Paperback
• Language: English
• ISBN: 1973382652
• ISBN13: 9781973382652
• Release Date: November 2017
• Publisher: Independently published
• Length: 76 Pages
• Weight: 0.31 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"