Little Breathers: Mindful Moments

By Aimee Serfaty

Children are not immune to stress and anxiety. Learning to be in tune with what's happening in the moment, practicing mindfulness and breath work, helps them manage their thoughts and feelings. Little Breathers in an imaginative introduction to mindfulness for children young and old. The collection of playful scripts, breathing techniques and movement such as; "Wake Up Breath", "Bicycle Ride", "Peace Breath", are easy, engaging and foster lifelong access to self-regulation skills.

• Format: Paperback
• Language: English
• ISBN: B0CPTR8BK9
• ISBN13: 9798867359423
• Release Date: December 2023
• Publisher: Independently published
• Length: 24 Pages
• Weight: 0.22 lbs.
• Dimensions: 8.5" x 0.1" x 8.5"