Little book, easy practice to Mindfulness /Meditation: A practical guide to meditation/mindfulness -1

By Deepak Gupta, Girish Jha, Deepak Gupta

The little book on Mindfulness/meditation explains briefly the what is mindfulness/meditation is based on the definitions given by three great masters - kapila ( 3500 BC), Patanjali ( 500 BC) and Buddha ( 450 BC) followed simple, easy and effective practices.

• Format: Paperback
• Language: English
• ISBN: 1512279021
• ISBN13: 9781512279023
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"