Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state

By Cristina Popa

Book Overview

Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.

• Format: Paperback
• Language: English
• ISBN: 9403667796
• ISBN13: 9789403667799
• Release Date: August 2022
• Publisher: C Project
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"