Lily and Cleo Beat the Heat

By Mind Body Align

"Remember, when things feel twisty or overwhelming, just breathe and wait."

The labyrinth is hot and dry, and Cleo and Lily are feeling it-they're overheated, grumpy, and overwhelmed. Cleo complains about the dried-out leaves, while Lily groans about the pollen that's weighing down her wings. With Oliver's help, they learn how deep breathing and some gentle stretching can help calm their bodies and minds. And just as they begin to feel calmer... a low rumble rolls through the sky-and something unexpected stirs in the heart of the labyrinth.

In this lesson, students learn to recognize the feeling of stress and how it shows up in their bodies. This awareness supports emotional regulation by helping children identify early signs of discomfort and apply strategies to manage stress in healthy, age-appropriate ways.

• Format: Hardcover
• Language: English
• ISBN: 1963989260
• ISBN13: 9781963989267
• Release Date: July 2025
• Publisher: Mind Body Align
• Length: 42 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.3" x 11.0" x 8.5"
• Age Range: 5 to 7 years
• Grade Range: Preschool to Grade 2