Lighten Up: The Art of Low Fat Gourmet Cooking

by Mary E. Ross

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0964977176
• ISBN13: 9780964977174
• Release Date: January 1996
• Publisher: Lighten Up Enterprises
• Length: 304 Pages
• Weight: 1.82 lbs.
• Dimensions: 0.9" x 8.3" x 10.8"

Customer Reviews

A lowfat cookbook for everyday use!

This cookbook was excellent. I was not looking for a "diet" cookbook, but a "lifestyle" cookbook. I want to be happy, healthy, and enjoy food. This book shows you how to enjoy all of your favorite foods (including desserts) without all of the extra fat and calories. In this cookbook, Mary Ross talks about proper portions and servings. She helps you determine how much fat, carbs, and protein you need. It is full of great receipes -from simple to gourmet. I highly recommend it!