Lighten Up!: Delicious Homestyle Cooking for Lowfat Living

By Tija Petrovich

Developed by a nutrition consultant and cook, these gourmet recipes show how you can prepare lighter, more healthful, irresistibly delicious homestyle meals. From hearty breakfasts and home-baked breads to savory entr?es and "sinless" desserts, Lighten Up! offers 150 incredibly tempting recipes, including: Buttermilk Pancakes Old-Fashioned Cornbread Cold Potato Salad Broiled Barbecued Chicken Chowderhead Soup Mashed Potato Magic Glazed Tenderloins with Blackberry Sauce Halibut Steaks with Wine Sauce Mushroom and Onion Burgers Chocolate Pudding Creamy Milkshakes Including tips for embracing a lowfat lifestyle and stocking the pantry with good-for-you treats, Lighten Up! proves eating a wholesome diet can be easy and satisfying! About the Author Tija Petrovich is a personal trainer, nutrition consultant, and former championship bodybuilder. She has more than fifteen years of experience showing people how to tone their bodies and change their eating habits to lose weight, trim fat, and stay healthy.

• Format: Paperback
• Language: English
• ISBN: 0761502998
• ISBN13: 9780761502999
• Release Date: March 1996
• Publisher: Prima Lifestyles
• Length: 240 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.5" x 0.8" x 6.8"