Lighten Up! 52 Weeks of Dinners: Volume 1

By Kaylan McKinney

"Lighten Up " is about taking a lighter approach to regular meals in an easy, practical way. Eating healthier doesn't have to be difficult, expensive, time consuming, restrictive, or bland. Eating healthier is really just a matter of making adjustments and better choices so that it's easy to do and becomes natural. That's the surest way to incorporate healthier choices as part of a lifestyle. The recipes in this cookbook have been chosen for taste, ease of preparation, and cost. It's a balance of incorporating fresh ingredients, convenient ingredients, and common ingredients. By planning out healthy dinners, it makes it easier to succeed at being healthier. For that reason, we did the planning for you 52 weekly meal plans are included in this cookbook along with the matching grocery lists which are organized by aisle and food category, which gets you in and out of the store fast and saves money

You get: 52 weeks of meal plans52 weeks of grocery lists260 dinner recipesPlus simple cooking guidesThis cookbook makes eating healthier an easier thing to do.

• Format: Paperback
• Language: English
• ISBN: 1517478359
• ISBN13: 9781517478353
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 154 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"