Light Mind: Mindfulness for Daily Living

By Padraig O'Morain

This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, a

• Format: Paperback
• Language: English
• ISBN: 184730205X
• ISBN13: 9781847302052
• Release Date: June 2010
• Publisher: Veritas
• Length: 143 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.5" x 5.4" x 8.1"