Light: A Way Through Depression (Essentials series)

By Sarah Medina

There can seem to be no way out of depression. But it is possible to find light in the darkness. This book of suggestions and reflections will provide comfort and hope for the low times. Section headings: You can help yourself, You are valuable, You are not alone, You can find the answers, You have what it takes, You can grow through this. The first thing to do is to acknowledge that you are depressed. Talk to those close to you, if that helps. Then be open to change.

• Format: Hardcover
• Language: English
• ISBN: 0745946577
• ISBN13: 9780745946573
• Release Date: October 2002
• Publisher: Lion UK
• Length: 48 Pages
• Weight: 0.22 lbs.
• Dimensions: 6.1" x 0.3" x 4.2"