Lifted Fitness: Cannabis and Workout Recovery, Stretching, and Motivation

By High Mind Press and Olivia Wilson

Lifted Fitness: Cannabis and Workout Recovery, Stretching, and Motivation
By Olivia Wilson

Fitness isn't just about lifting heavy-it's about lifting yourself.

Whether you're sore, burned out, or struggling to stay motivated, Lifted Fitness explores how intentional cannabis use can support recovery, reduce inflammation, and reignite your passion for movement.

Written for modern wellness seekers, athletes, and everyday movers, Olivia Wilson combines science, self-care, and stretch-based routines to show how cannabis can elevate your fitness journey-without the burnout or the buzz.

Inside, you'll discover:

How cannabis works with your muscles, nervous system, and mood

The best strains and products for recovery, focus, and energy

Stretching sequences designed to release tension and boost flexibility

Mindful movement practices to reconnect with your body

Cannabis routines to support motivation and post-workout calm

Tips for using edibles, topicals, and microdosing effectively

Whether you're new to cannabis, a fitness lover, or just seeking a gentler, more empowered way to move your body, Lifted Fitness offers a grounded, inspiring guide to feeling stronger-inside and out.

Stretch deeper. Recover smarter. Get lifted-with purpose.

• Format: Paperback
• Language: English
• ISBN: B0F3PH931F
• ISBN13: 9798316694525
• Release Date: April 2025
• Publisher: Independently Published
• Length: 336 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"