Lift, Eat, Be Happy, Repeat

By Nikki Pavlich

Lift, Eat, Be Happy, Repeat is a book focused on teaching all women how to live healthy lives for a lifetime. Through these step-by-step processes, you'll learn how to work out efficiently to gain the most benefits, including pictured workout plans for both in the gym and at home, how to eat right through best practices, including sample food plans for weight loss, weight gain, and vegetarians, and also breakfast, lunch, dinner, and dessert recipes. The goal of this book is to help you feel your best inside and out and to teach you how to be the healthiest version of yourself through body, mind, and attitude.

• Format: Paperback
• Language: English
• ISBN: B0D3YHVNZC
• ISBN13: 9798879968064
• Release Date: May 2024
• Publisher: Independently published
• Length: 113 Pages
• Weight: 0.50 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"