All Formats & Editions

Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students... Read Full Overview

This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to... Read Full Overview

Helping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to... Read Full Overview

LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The... Read Full Overview

LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students... Read Full Overview

LIFETIME PHYSICAL FITNESS AND WELLNESS, 11th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students... Read Full Overview

Students save money by purchasing this bundle which includes Lifetime Physical Fitness and Wellness: A Personalized Program, 12th Edition and access to Diet Analysis Plus via Printed Access Card. Diet Analysis Plus enables you to track your diet and physical activity, and analyze... Read Full Overview