Lifestyle Habits to a Resilient Brain

By Cherri Ann Schleicher FNPc APNP FMCHC

Lifestyle habits to a Resilient Brain incorporates sections on lifestyle with daily tips you can incorporate from home. Each section of lifestyle offers education along with tips that you can begin to incorporate. Lifestyle habits include Nutrition, sleep, movement, social connections, self-care and more. The book is designed to offer simple tips for the entire family to enhance both your physical and brain health.

• Format: Paperback
• Language: English
• ISBN: B0CLFBL1PF
• ISBN13: 9798864659038
• Release Date: November 2023
• Publisher: Independently published
• Length: 142 Pages
• Dimensions: 9.0" x 0.3" x 6.0"