LIFESPAN COOKBOOK Anti-Aging Foods and Recipes For A Better and Longer living.

By Axe Sinclair

Steps you can take to be able to increase your odds regarding a longer and even more satisfying life span usually are really quite simple:

Consuming a healthy diet rich inside whole grains, vegetables, in addition to fruits, and substitute much healthier monounsaturated and polyunsaturated body fat for unhealthy fats in addition to trans fats.

A lot of analysis suggests that eating healthy foods can help extend your current life and improve your current health. Studies reveal of which a healthy diet may help you sidestep conditions that plague people a lot more as they age, which includes heart disease, hypertension, malignancy, and cataracts.

This book contains foods and recipes with pictures that increases lifespan.

• Format: Paperback
• Language: English
• ISBN: B083XRY68H
• ISBN13: 9798601531108
• Release Date: January 1
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"