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Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
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Lifelong Yoga: Maximizing Your Balance, Flexibi... 1623171431 Book Cover

Lifelong Yoga: Maximizing Your Balance, Flexibi...

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Edition Description

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery

With over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond
...

Edition Details
Format:Paperback
Language:English
ISBN:1623171431
Format: Paperback
Condition:
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