LifeDiet - A Simple Guide to Healthy Eating

By Erin Holm & Rita Thomas and Erin Holm

At last, a refreshingly simple, no-fad eating strategy for a lifetime of nutritional health! * Look and feel more youthful * Boost your energy & your immunity * Achieve & maintain your weight goals... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1425107559
• ISBN13: 9781425107550
• Release Date: December 2006
• Publisher: LifePilot Publications
• Length: 297 Pages
• Weight: 1.80 lbs.

Customer Reviews

Healthy versions of classic dishes, great for families and people on the go

This book was written by a personal chef with a family and passion for adapting and experimenting with recipes into healthier dishes. Her first experiences in the gourmet food business were working in the kitchens of Lesley Stowe and John Bishop in Vancouver, BC. She has a passion for healthy eating and it is reflected in her wide variety of great tasting recipes. I met the author at the book launch / cooking demo at Barbara Jo's Books For Cooks. I learned that Erin taught cooking classes in healthy cooking techniques, developed Vancouver's Spa at the Century's spa cuisine, and prepared healthy meals for people requiring specialized meal planning and diet services. Some of her celebrity clients include actors: Tom Arnold, Alicia Silverstone and Lisa Rinna as well as pop music star Shakira. I have several favorite recipes - the turkey meatloaf is low-fat, loaded with veggies and a big hit my household. Lemon Pavlova is another hit.