This book is for anyone whose anxiety and panic disorder have crossed their path and want to do something about it. It's my story of struggling with anxiety. How I gradually found out what was wrong with me. What treatment I underwent and how my view of life changed. I try to provide the reader with advice and experiences that I have gained during my life with a generalized anxiety disorder and have successfully applied in everyday life. The book is written in the language as close as possible to the reader. I believe it does not get boring, and the reader will find it amusing and motivating.
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