Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life

By Peter Jaksa and Peter Jaksa

This book provides a solid understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. From one of the pioneer professionals in the field. Learn a step-by-step multimodal approach (behavior skills training, executive functioning skills, exercise, nutrition, life balance) to manage ADHD well with or without the use of medication. Learn proven and practical ways to improve attention and concentration. Overcome procrastination. Maximize productivity at school, work, and home. Make "good fit" job and career choices. Nurture healthy relationships. Promote healthy self-esteem. Start your journey now to living happily and well with ADHD.

• Format: Paperback
• Language: English
• ISBN: 173499231X
• ISBN13: 9781734992311
• Release Date: April 2020
• Publisher: Peter Jaksa
• Length: 162 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"