Life Begins at 30.: A Mental and Physical Wellness Book

By: Ameh, Blessing Ele

Life Begins after Thirty is a wellness and productivity handbook and updated journal. This book reminds us to constantly put self-love and empathy first. This is a mental health resource with guides on connecting with your inner child and nature. A reminder to protect your energy and space. As we reach our thirties, we often find ourselves more self-assured, comfortable, and equipped with a deeper understanding of who we are. It's a time when we prioritize our mental and physical well-being to ensure a fulfilling life ahead. Both women and men can benefit greatly from focusing on their wellness during this transformative period. By adopting healthy habits such as regular exercise, balanced nutrition, mindfulness practices, and seeking support when needed, we can pave the way for a vibrant and rewarding future. Remember, there is always time to invest in yourself and your well-being. Embrace this new chapter with open arms and a commitment to nurturing your body, mind, and soul. The second part of this book is an undated journal for notes or ideas.
This product is perfect for gifting purposes, or personal use.

• Format: Paperback
• Language: English
• ISBN: B0D1KMW74P
• ISBN13: 9798322132622
• Release Date: April 2024
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"