Liangong Healing Exercises for Better Health

By Wen-Mei Yu

Master Wen Mei Yu always knew about the healing effects of Liangong; but it took a car accident to show her just how powerful it could be. When other methods failed; Liangong worked wonders on an ailing back and neck that caused constant pain. Amazed with the results; Master Yu began exploring the many benefits of this modern health exercise which was developed from ancient medical movement techniques from China's past. An international champion in China; Master Yu has broken down the Liangong system into two parts: series one systematically works down the body from head to toe as it strengthens; stretches; and increases the range of motion of specific areas. Series two works the whole body focusing on joints; tendons; or internal organs.

• Format: Paperback
• Language: English
• ISBN: 1300797886
• ISBN13: 9781300797883
• Release Date: December 2024
• Publisher: Lulu.com
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"