Let's Get Physical: 3-Minute Senior's Exercises for Strength and Balance

By: Marcello Schmidt

Do you want to enjoy your retirement years? Having the energy to keep up with the grandkids? Or simply continue living in your own home independently? If so, Let's Get Physical is the book for you. In it, Dr. Marcello Schmidt reveals a simple and short routine that will make you stronger and more flexible. All while improving your balance. Research clearly shows that most seniors don't get enough physical activity.. Even worse, they get little to no strength-promoting exercises. Because of that, many seniors have very low muscle mass and become quite weak. And that puts them at risk of falling and losing their independence in their older years. Dr. Schmidt has seen first-hand how this lack of strength and stamina negatively impacts their lives, especially when they suffer an acute illness, and he wants you to have a different outcome. So, he created an easy-to-follow, science-based workout routine that anyone can do in the comfort of their home and without any equipment. And it will only take 3 minutes to start. Inside, you'll discover: Why having stong muscles is essential to stay independent as you age. Why strength training is crucial for better mood and mental health. The impact of more strength mortality from heart disease and cancer. What the World Health Organization recommends as the minimum amount of physical activity and strength-promoting activies for seniors. How your muscles help with sugar regulation and diabetes prevention and control. What is the impact of strength training on blood pressure control. A 3-minute routine to get you started on strengthening your muscles no matter how out of shape you might be. If you want to get stronger, improve your balance and liver longer, scroll up and click "Add to cart" right now!

• Format: Paperback
• Language: English
• ISBN: B0BYRC28MC
• ISBN13: 9798379292225
• Release Date: March 2023
• Publisher: Independently published
• Length: 280 Pages
• Weight: 0.94 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"