Let's Bee Calm: Simple Coping Steps to Calm Your Brain and Body

By Kirsti Davidson

Hello! Welcome to "Let's Bee Calm" where we love to "bee calm" together! Get ready to go on a personal journey through a calm wonderland where everyone can always feel safe and be in the present moment. This book will walk you through easy-to-use coping skills to help you through stressful moments and overwhelming emotions. It includes tools and techniques of: Mindfulness, Breathing, Imagery, Expressing emotions, Using all 5 senses, Positive encouragement, and Self assurance. Modeled after effective counseling and therapy methods. Versatile and can be used for ALL AGES! Includes extra cut-out cards at the end of the book to take your calming techniques with you wherever you go! Read me and feel better! Are you ready? Let's get started!View sample book pages at LetsBeeCalm.com

• Format: Paperback
• Language: English
• ISBN: 1731421400
• ISBN13: 9781731421401
• Release Date: November 2018
• Publisher: Independently published
• Length: 46 Pages
• Weight: 0.25 lbs.
• Dimensions: 6.0" x 0.1" x 8.3"